Buddah in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly by Tai Sheridan
We all seem to have busy lives full of hustle and bustle. A common complaint is that we never have a moment to ourselves to relax. If you've ever thrown your hands up, thinking there was no hope, this book is for you.
Sitting quietly, listening to the ocean of your breath, can help solve a multitude of issues and calm your soul. As the author says, sit quietly for three minutes or sit for three years, and be amazed at what you may learn about yourself. And not that sitting quietly takes much instruction, but this book will walk you through how to do it.
And it's an extremely short guide. It will only take a few minutes of sitting quietly to read it. And we all need a little quiet time, so go for it.
We all seem to have busy lives full of hustle and bustle. A common complaint is that we never have a moment to ourselves to relax. If you've ever thrown your hands up, thinking there was no hope, this book is for you.
Sitting quietly, listening to the ocean of your breath, can help solve a multitude of issues and calm your soul. As the author says, sit quietly for three minutes or sit for three years, and be amazed at what you may learn about yourself. And not that sitting quietly takes much instruction, but this book will walk you through how to do it.
And it's an extremely short guide. It will only take a few minutes of sitting quietly to read it. And we all need a little quiet time, so go for it.
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